Page 43 - VPD Fall 2019 Program Guide
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Fitness Adults
Piloxing Knock-Out
Combination of Pilates, boxing and Plyo workout. Incorporates short interval bursts, working on stamina, strength-building and  exibility.
Middle Eastern Belly Dance
(Beginner – Advanced)
Increase your  exibility and get in shape with Middle Eastern Belly Dance. This art form has been used for centuries as a form of exer- cise for fun and for  tness. Middle Eastern Belly Dance strengthens your inner core muscles, while increasing  exibility. Please bring a hip scarf if you have one.
Age Date Day
16+ Sep 14-Oct 26 Sa 16+ Nov 2-Dec 14 Sa
Time
9:30-10:15 AM 9:30-10:15 AM
R/N Fee
$35/50 $35/50
Code #
55522201
55522202
Location: Cimbalo Fitness Center (Fitness Studio)
POUND
Min/Max: 3/20
Age Date Day
16+ Sep 3-Oct 8 Tu 16+ Oct 15-Nov 12 Tu
Time
7-8 PM 7-8 PM
R/N Fee
$35/50 $30/45
Code #
55577701
55577702
This 45-minute workout is a hybrid of cardio, strength, and Pilates-in- spired moves. Pound refers to the drum-technique, using ripstix (light weight drumsticks) for constant movement.
Location: Cimbalo Fitness Center (Fitness Studio)
Min/Max: 3/20
Age Date Day
16+ Sep 17-Oct 29 Tu
16+ Nov 5-Dec 17 Tu
Location: Cimbalo Fitness Center (Fitness Studio)
Time
R/N Fee
Code #
55533301
8-8:45 PM 8-8:45 PM
$35/50 $35/50
55533302 Min/Max: 3/16
OUTDOOR EXERCISE TRACKS
Gouin Park
2400 Scott St. Franklin Park
1 3⁄4 laps around the track equals one mile
Grant Park
44 W. Golfview Dr. Northlake
2 1⁄4 laps around the track equals one mile
Bulger Park
1601 Hirsch St. Melrose Park
3 1⁄4 laps around the track equals one mile
Yoga for the Actively Aging (Chair Yoga)
A gentle yoga class that is designed to maintain healthy joints, mus- cular  exibility and strength. Stretching movement and static poses will also help improve your balance and coordination. Poses can be done using a chair or free-standing according to your abilities.
Date Day Time Fee*
Ongoing W 12-12:45 PM $1 Location: Grant Park Recreation Center
*Per class ages 55 and older. Class runs continuously.
Code #
344008
(708) 343-5270 vpdpark.org    43


































































































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