Page 42 - VPD Fall 2019 Program Guide
P. 42

Fitness Adults
Youth Fit
Age Date
16+ Sep 9-Oct 21 16+ Oct 28-Dec 9
Day Time
M 9:15-10:15 AM M 9:15-10:15 AM
R/N Fee Code #
$35/50 55566601 $35/50 55566602
Min/Max: 3/20
R/N Fee Code #
$35/50 55566603 $35/50 55566604
Min/Max: 3/20
R/N Fee Code #
$35/50 55566605 $35/50 55566606
Min/Max: 3/20
Age Date Day
6-12 Sep 12-Oct 24 Th 6-12 Nov 7-Dec 26* Th * No class Nov 28
Time
5:15-6:15 PM 5:15-6:15 PM
R/N Fee
Age Date
16+ Sep 12-Oct 24 16+ Nov 7-Dec 19
Day Time
Th 9:15-10:15 AM Th 9:15-10:15 AM
Location: Cimbalo Fitness Center (Youth Fitness Room)
Age Date Day
16+ Sep 13-Oct 25 F 16+ Nov 1-Dec 13 F
Time
6-7 PM 6-7 PM
H.I.I.T. – High Intensity Interval Training
This intense cardiovascular workout is taught by a certi ed personal trainer and is perfect for the  tness enthusiast! It includes short periods of intense anaerobic exercise with less intense recovery periods. Guaranteed to push you outside of your comfort zone.
Location: Grant Park Recreation Center
STRONG by Zumba®
$35/50 $35/50
Code #
   55555501
   55555502
Min/Max: 3/12
Location: George A. Leoni Complex
Zumba®
A dance-inspired total body workout, combining all elements of  tness – cardio, muscle conditioning, balance and  exibility. Latin music and easy to follow moves provide a fun, energetic class that will make you forget you’re even exercising.
Start them on a healthy path as early as possible! Kids can have fun and get some energy out while learning basic exercise techniques. Obstacle courses and other activities will create a healthy, competi- tive atmosphere to keep them engaged.
Location: Cimbalo Fitness Center (Fitness Studio)
Age Date Day
16+ Sep 13-Oct 25 F 16+ Nov 1-Dec 13 F
Time
7:30-8:30 AM 7:30-8:30 AM
R/N Fee
$35/50 $35/50
Code #
55511101 55511102
This class packs a high-intensity, full body challenging workout and a cardio class into two 30-minute segments. This class will provide aerobic moves along with a total body workout.
Location: Cimbalo Fitness Center (Fitness Studio) Instructor: Tom Koziol
Min/Max: 3/20
Age Date Day
16+ Sep 13-Oct 25 F 16+ Nov 1-Dec 13 F
Time
5-6 PM 5-6 PM
R/N Fee
$35/50 $35/50
Code #
55544401
55544402
Location: Cimbalo Fitness Center (Fitness Studio)
Min/Max: 3/20
VPD’s Fitness Instructor Hightlight: TOM KOZIOL
Several years’ experience as a personal trainer.
Certi cations:
• WITS - World Instructor Train- ing School
• ASFA- American Sports and Fitness Association.
Hobbies:
I’ve completed 1/2 marathons, 5 and 10K, and I’ve done mud runs/obstacle course racing.
In spare time I enjoy running, hiking, biking and weight lifting.
42 VPD Program Guide Fall 2019
NEW CLASSES NOW OFFERED AT CIMBALO


































































































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