Page 16 - VPD Summer 2024 Program guide

Fitness
tness
Pickleball Lessons
Learn the basics of one of Americas fastest growing sports! Pickleball com- bines the many elements of tennis, badminton and ping-pong. Simple rules make it easy for beginners to pick up the game fast and get in on the fun. Our instructor will teach participants everything they need to know about the basic rules, procedures and equipment involved with this enjoyable sport.
All lessons will be taught by Mel Phillips, USPTA Certi ed Pro at Bataan Park Pickleball Courts, 1220 N 9th Ave., Melrose Park.
YOUTH
Age Date Day 8-11 May 28-Jun 25 Tu 8-11 Jul 16-Aug 13 Tu
12-17 May 30-Jun 27 Th 12-17 Jul 18-Aug 15 Th
Youth Min/Max:4/8
Time
4:30-5:20 PM 4:30-5:20 PM
4:30-5:20 PM 4:30-5:20 PM
R/N Fee
$60/80 $60/80
$60/80 $60/80
ADULT (Beginner/Advanced Beginner)
For players with little to no experience or limited mobility. Emphasis on injury prevention and developing a consistent dink, drive, volley, serve and return. Introduction to scoring and point play. Players with little to moderate experi- ence will also work on developing a more consistent serve, return,
and improved “kitchen” play. Point play with strategy.
Participants can pick either the Tuesday or Thursday class.
Age Date Day
18+ May 28-Jun 25 Tu 18+ Jul 16-Aug 13 Tu
18+ May 30-Jun 27 Th 18+ Jul 18-Aug 15 Th
50+ May 29-Jun 26 W 50+ Jul 17-Aug 14 W
Adult Min/Max: 5/10
ADULT (Intermediate)
Time
5:30-6:20 PM 5:30-6:20 PM
6:30-7:20 PM 6:30-7:20 PM
10-10:50 AM 10-10:50 AM
R/N Fee
$65/90 $65/90
$65/90 $65/90
$65/90 $65/90
For quali ed experienced players that already have placement and control on a consistent level. Emphasis on more advanced techniques/strategies including slice, spins, 3rd shot drop, stacking and “kitchen re ghts”. Point play with standard and rally scoring.
Participants can pick either the Tuesday or Thursday class.
Age Date Day
18+ May 28-Jun 25 Tu 18+ Jul 16-Aug 13 Tu
18+ May 30-Jun 27 Th 18+ Jul 18-Aug 15 Th
Adult Min/Max: 5/10
Time
6:30-7:20 PM 6:30-7:20 PM
5:30-6:20 PM 5:30-6:20 PM
R/N Fee
$65/90 $65/90
$65/90 $65/90
Pickleball Open Play at Bataan Park
Instructor supervised adult doubles open play (advanced beginner and intermediate levels only). Registration in advance is required. Weather dependent.
Dates: June 5, 12, 19, 26 / July 10, 17, 24, 31 / August 7, 14, 21, 28 Days: Wednesdays Times: 6-7:30 PM
Fee per month: $32 R / $48 NR Min/Max: 8/16
Zumba®
This dance-inspired total body workout combines all elements of tness: cardio, muscle conditioning, balance, and exibility. Latin music and easy to follow moves provide a fun, energetic class that will make you forget you’re even exercising!
Age Date
16+ May 20-Jun 24* 16+ Jul 8- Aug 5
Day
M M
Time
6:30 PM 6:30 PM
R/N Fee Code #
$40/55 555666-72 $40/55 555666-73
Min/Max: 5/12
* No class May 27
Location: Cimbalo Fitness Center Instructor: Hilda
Strong NationTM
This class combines body weight, muscle conditioning, cardio and plyo- metric training moves, synced to original music speci cally designed to match every single move.
Age Date
16+ May 25-Jun 22 16+ Jul 6-Aug 3
Day
Sa Sa
Time
8:30 AM 8:30 AM
R/N Fee Code #
$40/55 555444-39 $40/55 555444-40
Min/Max: 4/12
Location: Cimbalo Fitness Center Instructor: Tony
Pump and Sculpt
Offering the challenge of adding resistance by using light weights, this class helps you focus on speci c muscle groups so you can stay engaged and rm up.
Age Date
16+ May 22-Jun 19 16+ Jul 10-Aug 7
Day
W W
Time
6:30 PM 6:30 PM
R/N Fee Code #
$40/55 557000-30 $40/55 557000-31
Min/Max: 4/12
Location: Cimbalo Fitness Center Instructor: Tony
Middle Eastern Belly Dancing
This dance form has been used for centuries for exercise, fun, and tness. This class will strengthen your inner core muscles and improve exibility. Please bring a hip scarf if you have one.
Age Date
16+ May 14- Jun 11 16+ Jun 25- Jul 30
Day
Tu Tu
Time
6:45 PM 6:45 PM
R/N Fee Code #
$40/55 555777-35 $40/55 555777-36
Min/Max: 4/12
Location: Cimbalo Fitness Center Instructor: Felicia
CIRCL MobilityTM Release. Restore. Renew.
Based on the science of functional movement, this class focuses on exibility, breathwork, and mobility exercises to help you move better and longer. Set to a soundtrack of healing tones and sound frequencies to help your mind focus and release stress.
Age Date
16+ May 23- Jun 20 16+ Jul 11- Aug 8
Day
Th Th
Time
6:30 PM 6:30 PM
R/N Fee Code #
$40/55 555222-35 $40/55 555222-36
Min/Max: 4/12
For Youth Fitness Classes please check page 9.
Location: Cimbalo Fitness Center Instructor: Tony
14 VPD Program Guide
SUMMER 2024